The link above will take you to my YouTube video teaching the 4 7 8 breathing technique.
Please leave any comments and let me know what you think!!!! I did not edit it for timing reasons. I hope this helps.
Come Find Your Inner Balance,
Carly
The link above will take you to my YouTube video teaching the 4 7 8 breathing technique.
Please leave any comments and let me know what you think!!!! I did not edit it for timing reasons. I hope this helps.
Come Find Your Inner Balance,
Carly
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