Transform Your Mind and Body with Inner Balance

Holistic Consulting, Counseling and Coaching, for Lasting Change

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About Us

Inner Balance Health and Wellness

  • At Inner Balance Health and Wellness, we are more than just consultants— we are your partners in change. Founded with a passion for helping individuals transform both mentally and physically, we believe in meeting you where you are in your life and providing the guidance and support you need to take the next steps toward a healthier, more balanced life.

  • Our approach combines holistic methods with Cognitive Behavioral Therapy (CBT) to create lasting change. Whether you’re working on improving your mental wellness, nutritional habits, or fitness, we provide personalized support to help you achieve your goals. We emphasize small, actionable steps that help you build healthy habits over time, leading to sustainable transformation.

Our Mission

  • Our mission at Inner Balance is to empower individuals to take control of their mental and physical health. We believe in treating the whole person—mind, body, and spirit. Through our unique approach, we help clients of all ages build healthy habits, overcome challenges, and unlock their full potential.

  • We specialize in guiding individuals through the journey of self-improvement using evidence-based methods such as Cognitive Behavioral Therapy (CBT) and holistic wellness practices. Our goal is to ensure that every client leaves feeling stronger, more balanced, and capable of achieving their best self.

Our Approach

At Inner Balance, we believe that transformation happens one step at a time. That’s why our approach focuses on:

  • Holistic Wellness

    We address not just mental health but also physical health, emphasizing nutrition, exercise, and lifestyle changes.

  • Cognitive Behavioral Therapy (CBT)

    We use proven CBT techniques to help you challenge negative thinking patterns and build healthier habits.

  • Individualized Plans

    No two journeys are the same. We create custom plans for each client based on their unique needs, goals, and challenges.

  • Accountability and Support

    We’re with you every step of the way, offering encouragement, homework assignments, and motivational challenges to keep you on track.

Our Core Values

At Inner Balance, our core values are at the heart of everything we do:

  • Compassion

    We believe in treating each individual with empathy, respect, and understanding.

  • Holistic Wellness

    We focus on creating balance in all areas of life—mental, physical, emotional, and spiritual.

  • Accountability

    We encourage personal responsibility, while providing the support needed to stay on track.

  • Growth

    We celebrate every step forward, no matter how small, knowing that change takes time and effort.

  • Community

    We foster a sense of belonging, providing both individual and group settings for growth and connection.

Your Journey Starts Here

At Inner Balance, we believe in a holistic approach to help you become the best version of yourself—mentally, emotionally, and physically. Using CBT, our team will help you make sustainable changes to your habits, one step at a time. Whether you’re looking to improve your nutrition, exercise habits, or mental wellness, we’ll meet you where you are and support you every step of the way.

Young woman happy in nature

8 week Transformation

Initial Consultation

Initial Consultation:

We meet you where you are.

Accountability & Support

Accountability & Support

We check in, motivate, and gently challenge you to
stay on track.

Goal Setting

Goal Setting

Together, we create a plan of small, realistic goals.

Transformation

Transformation

Witness the positive changes in your mental and physical
well-being.

Our Approach

We believe in more than just talk—we focus on creating actionable change. With a blend of Cognitive Behavioral Therapy (CBT), group therapy, interactive learning with cohorts and holistic methods, our programs focus on setting small, achievable goals that create lasting habits.

Who We Serve

  • Inner Balance Health and Wellness is dedicated to serving individuals as young as 10 (with parental support and consent), adolescents, adults, and families. Whether you are dealing with anxiety, depression, trauma, or simply seeking better balance in your life, we provide the tools and resources you need to grow.

  • Our programs are designed to help those who are ready to take action, willing to be accountable, and open to creating meaningful change in their lives.

Get to Know Us Better

Ready to start your transformation? Contact us today for a free consultation and let’s begin your journey toward inner balance.

Our Achievement

We believe in more than just talk—we focus on creating actionable change. 

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Carly Olson

MS, LMHC, Founder
Holistic Health Consultant

Shanna Torres

RN, Life Coach,
Holistic Health Consultant

Why choose us?

At Inner Balance Health and Wellness, we’re dedicated to empowering individuals and families to make lasting, positive changes in their lives through a comprehensive, holistic approach to mental and physical well-being. Founded by Carly Olson, a Licensed Mental Health Counselor with expertise in trauma, PTSD, anxiety, and depression, and supported by Shanna Torres, a Registered Nurse with a passion for nutrition and healthy living, our practice combines mental health expertise with practical wellness education. 

We provide a supportive, non-judgmental environment where clients can explore their challenges and work towards meaningful growth. Using evidence-based therapies like CBT and DBT, and addressing real-life wellness strategies from sleep to nutrition, our goal is to equip you with the tools, knowledge, and confidence to achieve sustainable change. Choose Inner Balance Health and Wellness for compassionate, personalized care that treats the whole person, meeting you where you are and empowering you to reach your full potential for a balanced, fulfilling life.

Ready to Transform?

Book a free consultation today to start your journey toward a healthier, happier you.

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    Real People, Real Results

    Meet Our Team

    Our Professional Team

    Carly Olson

    Carly Olson

    MS, LMHC - Founder
    Carly Olson is a licensed mental health counselor (LMHC) dedicated to helping individuals transform their lives. With a specialization in trauma, PTSD, anxiety, and depression, she utilizes Cognitive Behavioral Therapy (CBT) to foster lasting change. Carly founded Inner Balance Health and Wellness to offer a holistic approach to mental health, guiding individuals and families toward positive life changes. She emphasizes creating a supportive and non-judgmental environment for clients to explore their challenges and pursue meaningful growth. Her compassionate, goal-oriented approach establishes her as a trusted guide on the path to wellness.
    Shanna Torres

    Shanna Torres

    RN, Life Coach
    Shanna Torres is a certified Life Coach and Registered Nurse (RN) who facilitates engaging educational groups at Inner Balance. With a strong focus on nutrition and healthy living, she addresses important topics such as sleep habits and exercise while considering real-life challenges faced on wellness journeys. Passionate about promoting healthy lifestyles, Shanna simplifies nutrition and healthy habit-building to make them accessible for clients. She actively listens to their struggles, empowering them to make positive choices and continue their progress beyond the program. Her supportive and relatable style ensures that clients feel truly heard, encouraged, and motivated to achieve lasting change.

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    Let’s Connect

    Complete the form below to reach out to us, and we’ll get back to you within 24 hours. We’re here to answer any questions you have about our services or upcoming programs.

      Empowering You to Transform Through Holistic Wellness and Cognitive Behavioral Therapy

      Contact

      Office Phone Number

      (689) 323-2378

      Office Email

      info@ibcorlando.com

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