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Your Journey to Balance Starts Here​

Empowering You to Transform Through Holistic Wellness and Cognitive Behavioral Therapy

About Us

Who We Are

  • At Inner Balance Health and Wellness, we are more than just consultants— we are your partners in change. Founded with a passion for helping individuals transform both mentally and physically, we believe in meeting you where you are in your life and providing the guidance and support you need to take the next steps toward a healthier, more balanced life.

  • Our approach combines holistic methods with Cognitive Behavioral Therapy (CBT) to create lasting change. Whether you’re working on improving your mental wellness, nutritional habits, or fitness, we provide personalized support to help you achieve your goals. We emphasize small, actionable steps that help you build healthy habits over time, leading to sustainable transformation.
Inner Balance about
Inner Balance about

About Us

Who We Are

  • At Inner Balance Health and Wellness, we are more than just consultants— we are your partners in change. Founded with a passion for helping individuals transform both mentally and physically, we believe in meeting you where you are in your life and providing the guidance and support you need to take the next steps toward a healthier, more balanced life.

  • Our approach combines holistic methods with Cognitive Behavioral Therapy (CBT) to create lasting change. Whether you’re working on improving your mental wellness, nutritional habits, or fitness, we provide personalized support to help you achieve your goals. We emphasize small, actionable steps that help you build healthy habits over time, leading to sustainable transformation.

We are only licensed in Florida.

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certificate
13-cancers-associated-with-overweight-and-obesity

Our Mission

Our Mission: Empower, Educate, and Transform

  • Our mission at Inner Balance is to empower individuals to take control of their mental and physical health. We believe in treating the whole person—mind, body, and spirit. Through our unique approach, we help clients of all ages build healthy habits, overcome challenges, and unlock their full potential.

  • We specialize in guiding individuals through the journey of self-improvement using evidence-based methods such as Cognitive Behavioral Therapy (CBT) and holistic wellness practices. Our goal is to ensure that every client leaves feeling stronger, more balanced, and capable of achieving their best self.

Our Approach

How We Work

At Inner Balance, we believe that transformation happens one step at a time. That’s why our approach focuses on:

  • Holistic Wellness

    We address not just mental health but also physical health, emphasizing nutrition, exercise, and lifestyle changes.

  • Cognitive Behavioral Therapy (CBT)

    We use proven CBT techniques to help you challenge negative thinking patterns and build healthier habits.

  • Individualized Plans

    No two journeys are the same. We create custom plans for each client based on their unique needs, goals, and challenges.

  • Accountability and Support

    We’re with you every step of the way, offering encouragement, homework assignments, and motivational challenges to keep you on track.

Meet Our Team

Our Professional Team

Carly founded inner balance in 2015. She is only licensed in Florida.

 

Carly Olson

Carly Olson

MS, LMHC - Founder
Carly Olson is a licensed mental health counselor (LMHC) dedicated to helping individuals transform their lives. With a specialization in trauma, PTSD, anxiety, and depression, she utilizes Cognitive Behavioral Therapy (CBT) to foster lasting change. Carly founded Inner Balance Health and Wellness to offer a holistic approach to mental health, guiding individuals and families toward positive life changes. She emphasizes creating a supportive and non-judgmental environment for clients to explore their challenges and pursue meaningful growth. Her compassionate, goal-oriented approach establishes her as a trusted guide on the path to wellness.
Shanna Torres

Shanna Torres

RN, Life Coach
Shanna Torres is a certified Life Coach and Registered Nurse (RN) who facilitates engaging educational groups at Inner Balance. With a strong focus on nutrition and healthy living, she addresses important topics such as sleep habits and exercise while considering real-life challenges faced on wellness journeys. Passionate about promoting healthy lifestyles, Shanna simplifies nutrition and healthy habit-building to make them accessible for clients. She actively listens to their struggles, empowering them to make positive choices and continue their progress beyond the program. Her supportive and relatable style ensures that clients feel truly heard, encouraged, and motivated to achieve lasting change.

Our Core Values

What We Stand For

At Inner Balance, our core values are at the heart of everything we do:

  • Compassion

    We believe in treating each individual with empathy, respect, and understanding.

  • Holistic Wellness

    We focus on creating balance in all areas of life—mental, physical, emotional, and spiritual.

  • Accountability

    We encourage personal responsibility, while providing the support needed to stay on track.

  • Growth

    We celebrate every step forward, no matter how small, knowing that change takes time and e_ort.

  • Community

    We foster a sense of belonging, providing both individual and group settings for growth and connection.

Our Core Values

What We Stand For

At Inner Balance, our core values are at the heart of everything we do:

  • Compassion

    We believe in treating each individual with empathy, respect, and understanding.

  • Holistic Wellness:

    We focus on creating balance in all areas of life—mental, physical, emotional, and spiritual.

  • Accountability

    We encourage personal responsibility, while providing the support needed to stay on track.

  • Growth

    We celebrate every step forward, no matter how small, knowing that change takes time and e_ort.

  • Community

    We foster a sense of belonging, providing both individual and group settings for growth and connection.

Get to Know Us Better

Who We Serve

  • Inner Balance Health and Wellness is dedicated to serving individuals as young as 10 (with parental support and consent), adolescents, adults, and families. Whether you are dealing with anxiety, depression, trauma, or simply seeking better balance in your life, we provide the tools and resources you need to grow.

  • Our programs are designed to help those who are ready to take action, willing to be accountable, and open to creating meaningful change in their lives.

  • Ready to start your transformation? Contact us today for a free consultation and let’s begin your journey toward inner balance.
Contact Us

Empowering You to Transform Through Holistic Wellness and Cognitive Behavioral Therapy

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