Empowering You to Transform Through Holistic Wellness and Cognitive Behavioral Therapy
At Inner Balance, we believe that transformation happens one step at a time. That’s why our approach focuses on:
We address not just mental health but also physical health, emphasizing nutrition, exercise, and lifestyle changes.
We use proven CBT techniques to help you challenge negative thinking patterns and build healthier habits.
No two journeys are the same. We create custom plans for each client based on their unique needs, goals, and challenges.
We’re with you every step of the way, offering encouragement, homework assignments, and motivational challenges to keep you on track.
Carly founded inner balance in 2015. She is only licensed in Florida.
At Inner Balance, our core values are at the heart of everything we do:
We believe in treating each individual with empathy, respect, and understanding.
We focus on creating balance in all areas of life—mental, physical, emotional, and spiritual.
We encourage personal responsibility, while providing the support needed to stay on track.
We celebrate every step forward, no matter how small, knowing that change takes time and e_ort.
We foster a sense of belonging, providing both individual and group settings for growth and connection.
At Inner Balance, our core values are at the heart of everything we do:
We believe in treating each individual with empathy, respect, and understanding.
We focus on creating balance in all areas of life—mental, physical, emotional, and spiritual.
We encourage personal responsibility, while providing the support needed to stay on track.
We celebrate every step forward, no matter how small, knowing that change takes time and e_ort.
We foster a sense of belonging, providing both individual and group settings for growth and connection.
(689) 323-2378
info@ibcorlando.com
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