November 4, 2024/
Meet Kevin! He is my four-legged furry helper. He comes to the office with me every day! He enjoys snuggling, wet kisses, and going on walks. I am a huge…
Meet Kevin! He is my four-legged furry helper. He comes to the office with me every day! He enjoys snuggling, wet kisses, and going on walks. I am a huge…
Jessie was abused as a child. Her mother Susan neglected her, emotionally abused her, and never had a connection with Jessie. As it turns out, Jessie’s inner voice is full…
For many chronically ill they have to plan out their days. There is an excellent story by Christine Miserandino about the Spoon Theory. In case you haven’t read it or…
When you are feeling depressed and down or suffering from a chronic illness sometimes a little inspiration to help us wage war against our feelings. Quotes can help inspire our…
I am beginning a new adventure. Why don’t you join me? For the past 10 years, I have been working on my own self-care. In each of my sessions, when…
Breath with me The link above will take you to my YouTube video teaching the 4 7 8 breathing technique. Please leave any comments and let me know what you…
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