We believe in more than just talk—we focus on creating actionable change. With a blend of Cognitive Behavioral Therapy (CBT), group therapy, interactive learning with Cohort and holistic methods, our programs focus on setting small, achievable goals that create lasting habits.
MS, LMHC, Founder
Holistic Health Consultant
RN, Life Coach,
Holistic Health Consultant
At Inner Balance Health and Wellness, we’re dedicated to empowering individuals and families to make lasting, positive changes in their lives through a comprehensive, holistic approach to mental and physical well-being. Founded by Carly Olson, a Licensed Mental Health Counselor with expertise in trauma, PTSD, anxiety, and depression, and supported by Shanna Torres, a Registered Nurse with a passion for nutrition and healthy living, our practice combines mental health expertise with practical wellness education. We provide a supportive, non-judgmental environment where clients can explore their challenges and work towards meaningful growth. Using evidence-based therapies like CBT and DBT, and addressing real-life wellness strategies from sleep to nutrition, our goal is to equip you with the tools, knowledge, and confidence to achieve sustainable change. Choose Inner Balance Health and Wellness for compassionate, personalized care that treats the whole person, meeting you where you are and empowering you to reach your full potential for a balanced, fulfilling life.
Our comprehensive 8-week program combines Cognitive Behavioral Therapy (CBT) techniques with evidence-based strategies to assist you in changing habits and reducing cancer risk. Expect two individual consulting sessions per week focused on behavior management, dietary improvements, physical activity, and overcoming barriers to change. Additionally, our twice-weekly group sessions cover basic nutrition, resistance training, sleep optimization, distress tolerance, mindfulness activities, and overcoming negative thought patterns. Engage with supportive peers who share similar goals and reinforce positive habits. Learn to self-monitor and build strategies for maintaining your new lifestyle. Together, we will guide you through the journey of true transformation. Call or text now for any questions and to begin your path to a healthier you! The results are limitless when you have Shanna and Carly on your team.
This 8-week therapy program focuses on addressing unhealthy eating habits, emotional regulation, and the development of sustainable weight management strategies. It integrates Cognitive Behavioral Therapy (CBT) for changing thought patterns, Solution-Focused Therapy (SFT) for goal-setting, and Dialectical Behavior Therapy (DBT) for emotional regulation and mindfulness. This program will help reduce your risk of cancer while increasing your quality of life.
Cognitive restructuring, thought tracking, challenging irrational beliefs.
Mindfulness, distress tolerance, emotional regulation, and radical acceptance.
Goal setting, identifying exceptions (times when the problem didn’t occur), and amplifying strengths.
By the end of the program, the client should have:
This structured approach integrates multiple therapeutic techniques, providing both the tools for immediate habit change and the resilience to maintain progress in the future.
(689) 323-2378
info@ibcorlando.com
© 2016 Inner Balance Counseling. All Rights Reserved.