November 4, 2024/
Meet Kevin! He is my four-legged furry helper. He comes to the office with me every day! He enjoys snuggling,…
At Inner Balance, we believe that transformation happens one step at a time. That’s why our approach focuses on:
We address not just mental health but also physical health, emphasizing nutrition, exercise, and lifestyle changes.
We use proven CBT techniques to help you challenge negative thinking patterns and build healthier habits.
No two journeys are the same. We create custom plans for each client based on their unique needs, goals, and challenges.
We’re with you every step of the way, offering encouragement, homework assignments, and motivational challenges to keep you on track.
At Inner Balance, our core values are at the heart of everything we do:
We believe in treating each individual with empathy, respect, and understanding.
We focus on creating balance in all areas of life—mental, physical, emotional, and spiritual.
We encourage personal responsibility, while providing the support needed to stay on track.
We celebrate every step forward, no matter how small, knowing that change takes time and effort.
We foster a sense of belonging, providing both individual and group settings for growth and connection.
At Inner Balance, we believe in a holistic approach to help you become the best version of yourself—mentally, emotionally, and physically. Using CBT, our team will help you make sustainable changes to your habits, one step at a time. Whether you’re looking to improve your nutrition, exercise habits, or mental wellness, we’ll meet you where you are and support you every step of the way.
We believe in more than just talk—we focus on creating actionable change.
MS, LMHC, Founder
Holistic Health Consultant
RN, Life Coach,
Holistic Health Consultant
At Inner Balance Health and Wellness, we’re dedicated to empowering individuals and families to make lasting, positive changes in their lives through a comprehensive, holistic approach to mental and physical well-being. Founded by Carly Olson, a Licensed Mental Health Counselor with expertise in trauma, PTSD, anxiety, and depression, and supported by Shanna Torres, a Registered Nurse with a passion for nutrition and healthy living, our practice combines mental health expertise with practical wellness education.
We provide a supportive, non-judgmental environment where clients can explore their challenges and work towards meaningful growth. Using evidence-based therapies like CBT and DBT, and addressing real-life wellness strategies from sleep to nutrition, our goal is to equip you with the tools, knowledge, and confidence to achieve sustainable change. Choose Inner Balance Health and Wellness for compassionate, personalized care that treats the whole person, meeting you where you are and empowering you to reach your full potential for a balanced, fulfilling life.
Book a free consultation today to start your journey toward a healthier, happier you.
Inner Balance helped me transform my habits and my mindset. I finally feel
in control of my life again!
I couldn’t believe how much I accomplished through small steps and
consistent support.
We believe in more than just talk—we focus on creating actionable change. With a blend of Cognitive Behavioral Therapy (CBT), group therapy, interactive learning with Cohort and holistic methods, our programs focus on setting small, achievable goals that create lasting habits.
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Complete the form below to reach out to us, and we’ll get back to you within 24 hours. We’re here to answer any questions you have about our services or upcoming programs.
(689) 323-2378
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